Making your dives

more enjoyable

Get rid of frustration

Learn good equalization

More smiles on your dives

Make your freediving more enjoyable!

A Save place where you can learn Frenzel Equalization

Learning how to equalize properly for freediving can be tricky at first. Whether you’re just starting out or trying to improve, you may face different challenges.


Many freedivers struggle with EQ and feel lost and frustrated. With our structure and techniques, you will feel less frustrated, and more knowledgeable, and with time and practice you will master good equalization skills.

You’ll learn through a proven equalization methodology. Check some of the amazing benefits for you!

a clear roadmap to study & learn

demonstration videos

free online

zoom gatherings

Study DIY or with

online coach

Profesional education platform

Certification of completion

I was diving with Pieter for 3 months in Dahab and there’s significant improvement on my dives after this period. His explanations of equalization helped me dive deeper into understanding of what am I doing and how to improve my technique of both frenzel and mouthfill. He made sure I understood what he taught and we always practice after in the water until things worked. The tips and dry exercises that given by Pieter is still helping me today and I’m really grateful and lucky to have him as my coach!

Boxuan

Malaysia

FRENZEL:

Going from confusion to control.

New to freediving or considering taking a course? Have you tried to learn Frenzel via YouTube and felt more lost than when you started? Are you having trouble equalizing headdown, or just have no idea what you are doing underwater?

This course is the solution to all of the above! Forget Valsalva once and for all with this complete course designed to help you build a mindful and strong Frenzel equalization technique, making your dives super relaxed!

Unlock €50 discount off 1-to-1 coaching at Step 2 of checkout!

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What to expect?

No equalization? No freediving! It's that simple. Without equalizing, you can't fully enjoy the world's most beautiful activity. That's why SHARE was born. This unique equalization protocol, developed by Federico Mana over 10 years of fieldwork offers a targeted sequence of exercises. Taught through the latest e-learning technologies, SHARE ensures everyone can learn, anywhere, anytime.


Here's what you get:

  • 1-year access to your SHARE course.
  • You can easily study from any device, wherever you are, you only need an internet connection
  • More than 20 exercises, tests, assignments, videos, and more.
  • Online material in a language of choice: available in Italian, English, Spanish, or French.

You'll ALSO get:

  • a FREE 'Friend Voucher' to give to a friend who could benefit an equalization consultation/check-up.
Training & Theory

Training: With over 20 exercises to master your equalization, short quizzes to test your knowledge, homework, assignments, videos, and a community forum, you'll have everything you need to succeed with your Frenzel equalization.

Module 1: Basic skills

Basic skills: We teach the techniques through online content and classes, simplifying complex language for a common understanding. You'll learn to recognize instinctive maneuvers, sense your glottis, move your tongue correctly, and effectively compress air with your mouth.

Module 2: The mouth as a pump

The mouth is the pump that allows you to perform Frenzel. You will learn how to use it in an isolated and coordinated way. We will use Jaw, Cheeks, and Tongue to compress air

Module 3: Head down dive simulation

You will learn how to compress air with Otovent (balloon) simulating head down diving simulations,

Module 4: Phonetics

We'll use phonetics to help you recognize the feelings and create control over what you'll need to remember when equalizing.

Module 5: Lock removal

We will do two exercises to learn how to unlock your tongue and soft-palate. These are important for doing the Frenzel maneuver correctly and you can equalize easily.

Module 6: Frenzel

Through your practice and all the easy-to-understand exercises, you can connect your everything to master a mindful and precise Frenzel equalization maneuver.

Module 7: Evaluation

Once you’ve wrapped up all the course requirements, we'll check out your skills. After that, you’ll get your Certificate of Completion. Welcome to the SHARE family!

Extra benefits with The Dry Sessions!

At the Dry Sessions, we believe learning should be fun and engaging. Join our community and you'll always get something extra.


Let’s make your freediving journey personal, engaging, motivating, and fun. That's a promise!

Free Online Zoom Gatherings

Every 2 weeks we host FREE online group calls, where you can ask your questions and get feedback even without having to buy 1 to 1 coaching. These evenings are to check, talk, and get to know each other better and find online training buddies, tell some freediving stories of your upcoming diving destinations. Just RSVP via the link in your email and we will see you there!

Always by your side

We'll always be by your side when you SHARE your equalization journey with us. With a carefully thought-out plan surrounding your course, we check in regularly, send you updates via email, track your progress and help you if you get stuck. celebrate your successes, and more!

Teach you how to train EQ in water

We'll send you exercises to practice your new skills for your depth sessions. With tips and feedback, we make sure you're getting the most out of your Equalization course! You'll know exactly what to do and why.


Training is way more fun when you've got the map.

Ready to start working on smooth EQ? Check out your course deals here

Every time a student gains more awareness of their equalization, it blows their mind and makes me smile! They didn't even realize they were missing out and that diving could feel so much more enjoyable.


FREE DOWNLOAD

10 things I wish I had known earlier about equalization when I started freediving!

Hindsight is a wonderful thing but foresight is better.


Looking back is useful, but it’s better to know what’s going to happen before it happens. I wish someone was guiding me when i started diving, it would have made my diving so much more easy.

Want to make your freediving more enjoyable? Let's blow your mind, not your ears!

Every time a student gains more awareness of their equalization, it blows their mind and makes me smile! They didn't even realize they were missing out and that diving could feel so much more enjoyable.


With SHARE online courses and coaching, you'll learn how to equalize whether you're a beginner or more advanced, making your freediving adventures safer and more enjoyable.


I'm stoked to share my knowledge and passion for freediving with those who love exploring beneath the waves. You can rely on me for support and guidance every step of the way.

Take a look at what our students are saying

SHARE Already Helped 3000+ Freedivers Around The World

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