Making your dives

more enjoyable

Get rid of frustration

Learn good equalization

More smiles on your dives

Make your freediving more enjoyable!

MOUTHFILL:

Here we teach Advanced Frenzel (Moutfhill)

Learning how to equalize properly for freediving can be tricky at first. Whether you’re just starting out or trying to improve, you may face different challenges.


Many freedivers struggle with EQ and feel lost and frustrated. With our structure and techniques, you will feel less frustrated, and more knowledgeable, and with time and practice you will master good equalization skills.

You’ll learn through a proven equalization methodology. Check some of the amazing benefits for you!

a clear roadmap to study & learn

demonstration videos

free online

zoom gatherings

Study DIY or with

online coach

Profesional education platform

Certification of completion

I couldn't thank Pieter enough for helping me grow within freediving. I came to him with the aim of learning mouthfill, and he carefully each session to progressively build on my skills and confidence while mastering the right techniques. His attention to detail and support throughout my progress, both in dry EQ and in the water, helped me unlock a deeper understanding of my abilities. His sessions are not only insightful, but also fun and I think that speaks volumes about his teaching style and passion for coaching. I’ll be forever indebted for the hours he spent staring into my mouth, something that only Freedivers can understand 😂

Tamara

United Kingdom

MOUTHFILL:

Step up your Frenzel game.

Ready to start learning mouthfill equalization? Are you struggling with Mouthfill? Did someone teach you Mouthfill in a freediving course, but you feel more lost than before? Are you running into issues and don’t know how to fix them? Do you want to perfect your mouthful coordination and skills?

This is the perfect course for you to not only improve but also understand everything there is to know about advanced Frenzel Fattah (Mouthfill).

Unlock a € 50 promo for 1-to-1 coaching at Step 2 of checkout!

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What to expect?

No equalization? No freediving! It's that simple. Without equalizing, you can't fully enjoy the world's most beautiful activity. That's why SHARE was born. This unique equalization protocol, developed by Federico Mana over 10 years of fieldwork offers a targeted sequence of exercises. Taught through the latest e-learning technologies, SHARE ensures everyone can learn, anywhere, anytime.


Here's what you get:

  • 1-year access to your SHARE course.
  • You can easily study from any device, wherever you are, you only need an internet connection
  • More than 20 exercises, tests, assignments, videos, and more.
  • Online material in a language of choice: available in Italian, English, Spanish, or French.

You'll ALSO get:

  • a FREE 'Friend Voucher' to give to a friend who could benefit an equalization consultation/check-up.
Training & Theory

With over 20 exercises to master your equalization, short quizzes to test your knowledge, homework, assignments, videos, and a community forum, you'll have everything you need to succeed with your Advanced Frenzel & Mouthfill equalization.

Module 1: Basic skills

We teach the techniques through online content and classes, simplifying complex language for a common understanding. You'll learn to recognize instinctive maneuvers, sense your glottis, move your tongue correctly, and effectively compress air with your mouth.

Module 2: Air Translation

In this module, you'll learn how to move air in different ways and the three methods to perform Frenzel equalization: your jaw, cheeks, and tongue.

Module 3: Phonetics

We'll use phonetics to help you recognize the feelings and create control over what you'll need to remember when equalizing.

Module 4: Soft Palate control

In this lesson, you'll learn how to control your soft palate under high pressure in your mouth and nose. This skill is also essential for mastering the Hands-Free technique and reverse packing with your mask on.

Module 5: Mouthfill

Through practice and all the easy-to-understand exercises, you can connect everything and synchronize the air and movements to master a mindful and precise Frenzel Fattah maneuver (Mouthfill) equalization.

Module 7: Evaluation & Certification

Once you’ve wrapped up all the course requirements, we'll check out your skills. After that, you’ll get your Certificate of Completion. Welcome to the SHARE family!

Get your course with us.

Extra benefits with The Dry Sessions!

At the Dry Sessions, we believe learning should be fun and engaging. Join our community and you'll always get something extra.


Let’s make your freediving journey personal, engaging, motivating, and fun. That's a promise!

Get your course here for just €80
Free Online Zoom Gatherings

Every 2 weeks we host FREE online group calls, where you can ask your questions and get feedback even without having to buy 1 to 1 coaching. These evenings are to check, talk, and get to know each other better and find online training buddies, tell some freediving stories of your upcoming diving destinations. Just RSVP via the link in your email and we will see you there!

Always by your side

We'll always be by your side when you SHARE your equalization journey with us. With a carefully thought-out plan surrounding your course, we check in regularly, send you updates via email, track your progress and help you if you get stuck. celebrate your successes, and more!

Teach you how to train EQ in water

We'll send you exercises to practice your new skills for your depth sessions. With tips and feedback, we make sure you're getting the most out of your Equalization course! You'll know exactly what to do and why.


Training is way more fun when you've got the map.

Ready to start working on smooth EQ? Check out your course deals here

Every time a student gains more awareness of their equalization, it blows their mind and makes me smile! They didn't even realize they were missing out and that diving could feel so much more enjoyable.


This will be your best €80 spent

FREE DOWNLOAD

10 things I wish I had known earlier about equalization when I started freediving!

hindsight is a wonderful thing but foresight is better.


Looking back is useful, but it’s better to know what’s going to happen before it happens. I wish someone was guiding me when i started diving, it would have made my diving so much more easy.

Want to make your freediving more enjoyable? Let's blow your mind, not your ears!

Every time a student gains more awareness of their equalization, it blows their mind and makes me smile! They didn't even realize they were missing out and that diving could feel so much more enjoyable.


With SHARE online courses and coaching, you'll learn how to equalize whether you're a beginner or more advanced, making your freediving adventures safer and more enjoyable.


I'm stoked to share my knowledge and passion for freediving with those who love exploring beneath the waves. You can rely on me for support and guidance every step of the way.

SHARE Already Helped 3000+ Freedivers Around The World

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your EQ - one pop at a time!