Get rid of frustration

Learn good equalization

More smiles on your dives

Want to make your freediving more enjoyable? Let's blow your mind, not your ears!

Do any of these sound familiar?

  • Frenzel or Mouthfill still feels confusing

  • You cannot equalize head down 

  • You’ve been working on it, but nothing’s changing

  • You’re not even sure how to train EQ properly

  • You secretly think Mouthfill is a cheat code for people who can’t Frenzel deep

  • You lose your EQ in the last few meters

If you nodded at any of these, please keep reading (nailing EQ is in your future!)

Why equalization is so so tricky to really master!

Most freedivers start equalizing instinctively, picking up tips from YouTube, courses, workshops, or dive buddies. But that’s often just surface-level learning. Equalization is a motor skill. You need time, practice, and the right guidance to get it right and enjoy it to the fullest.

We should work around three pillars: building knowledge, developing body awareness, and training control for smooth and effective equalization.

KNOWLEDGE

AWARENESS

CONTROL

Have you trained equalization as consistently as any other skill?!

Many freedivers feel uncertain about equalization. Not because they don’t try hard enough, but because they are simply not being taught in a way that helps them truly understand how it works.

Workshops or quick tips introduce the basics but rarely offer the deeper practice or guidance needed to master it and often leave you hanging.

Like learning a new language, it takes consistent practice to become fluent. At first, it may feel awkward, but with focused training, feedback, and the right guidance, it will start to feel natural. And you’ll have the knowledge to troubleshoot when things don’t go as planned.

What to expect from a equalization course with The Dry Sessions

This isn’t a quick fix. It’s long-term training where you treat EQ like any real skill. You’ll learn step-by-step, with space to practice, ask questions, and adjust. You’ll get live coaching, structured exercises, and personal feedback.

Which course is for you?

  • START: If you’re still switching between Valsalva and Frenzel or just started learning Frenzel

  • DEEP: If you want to learn Mouthfill from scratch, improve your Mouthfill control, or work on deeper Frenzel

Why Take This Course?

Most courses explain equalization. This one also helps you train it and doesn't leave you hanging.

You get a system that breaks things down clearly and gives you the time and support to master each step.

No rush, no overload. Just consistent practice and coaching.

It’s a focused yet relaxed vibe, where you get to learn, improve, and have fun with the crew!

Course can be given in Dutch or English, whichever you prefer.

What does a typical training week look like during the course?

You start the week by learning new theory and exercises on the online platform. Then you practice at home or anywhere you like.

You share your videos in the WhatsApp chat to get feedback. You’ll know what to adjust, how to improve, and have some laughs along the way.

Almost every week, we meet online to train together, talk about freediving, and work through any challenges.

Here’s what to expect:

Step-by-step learning. Each session builds on the last. You learn in a way that makes the skill stick.

  • Train 1-1 or as a duo. Never train alone! Get real feedback, personal help, and space to focus.

  • No info dump. You get just what you need at the right time, with space to practice. 

  • Real skill building. Equalization isn’t just theory. It’s a motor skill. You’ll train it properly, like you would any other physical skill.

  • Ongoing support. You’re not doing this alone. With coaching, feedback, and structure, you stay on track and work to real progress.

Course Structure

Duration: Duration: 10 weeks. Most finish in 8 to 12, depending on effort and how fast you pick up the skills.

  • Live Coaching: Six online sessions, available during the day or evening. 1 hour either 1-1 or in pairs.

  • Guided Training: Access a step-by-step online platform with 20+ exercises, videos, quizzes, and assignments to track your progress and stay focused.

  • Personal WhatsApp Feedback: Submit videos, ask questions, and get direct feedback to avoid developing bad habits and stay on track improving between sessions.

  • Courses can be given in Dutch or English, whichever you prefference.

What other students said

I struggled with Frenzel and couldn’t get past 5 meters. This course finally broke it down in a way that made sense. I really appreciated Peter’s approach and the weekly sessions. He took time to explain simple things that made a big difference.

Jessie

Canada

With Pieter I found the sweet spot between precision and play. His nerdy joy for the details made complex things feel natural, especially Mouthfill. I felt seen, supported, and inspired to keep going deeper.

Ana Giselle

Honduras

Training with Pieter was a real boost in my freedive journey. No quick fixes, just steady progress and awareness of all the small muscles involved in EQ. The tailored feedback, knowledge, and supportive coaching made me a more confident diver.

Sanne

The Netherlands

About SHARE Equalization and the Method

SHARE Equalization was started in 2015 by Giovanni Bianco and Federico Mana. Federico created the method after more than 10 years of focused work on equalization. Since then, SHARE has helped over 4000 students and certified more than 100 instructors. The method is clear and structured. And it works. I coach using the SHARE system, combining their experience with my full focus on your progress. You get a proven method and support that’s built around how people really learn.

a clear roadmap to study & learn

demonstration videos

Online

gatherings

train everywhere

with personal feedback

Profesional education platform

Certification of completion

The Dry Sessions EQ Experience

Price: €499,-

(Or just €399 per person if you sign up with a buddy).

For this all-inclusive 10-week specialty guided journey

(That’s under €49 a week).

Learn equalization and make the training more fun and effective. Join with alone or with a friend. You’ll stay motivated and head into the upcoming dive season ready for smoother, easier dives.

What’s included:
✔ 6 online coaching sessions (1-1 or in a small group)
✔ 1 FREE online course Introduction session
✔ 12 months of access to the SHARE Equalization platform
✔ Personalized video feedback via WhatsApp during the course
✔ A step-by-step learning process that avoids info overload
✔ A format that help you stay motivated
✔ Certificate of completion (START or DEEP level)

What you need:
✔ EQ tool and balloons. If you don’t have one, grab it at Freediveshop. Use code DRYSESSIONS for 10% off.
✔ A laptop or phone with internet to join the coaching sessions and study platform.

Join to level up your skills and stop stressing about whether you’ll run out of EQ before you run out of line…

Send me a 'Hell Yes' on WhatsApp
Send me a 'Hell Yes' on WhatsApp

About The Dry Sessions. My name is Pieter, nice to meet you!

Hi, I'm Pieter. I’m from the Netherlands, where I grew up around tulips, windmills, and lakes.

I fell in love with freediving in 2019 during a trip to Cambodia (don't go there just for diving ;-)). Since then, it has taken over my life.

In 2022, I left my job in sales and distribution to live a more meaningful life in Dahab, Egypt.

At the start of 2024, I completed the SHARE equalization course with Federico Mana. It was a 16-week deep dive into equalization techniques and teaching methods. It built on everything I had learned from my own freediving journey.

Now I help others discover freediving and improve their skills. I’m here to support you and guide you wherever you are in your practice.

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your EQ - one pop at a time!