Making your dives
more enjoyable
Get rid of frustration
Learn good equalization
More smiles on your dives
Make your freediving more enjoyable!
Want to make your freediving more enjoyable? Let's blow your mind, not your ears!
What if there was a way to make your dives smoother and safer with good equalization?
Every time a student gains more awareness of their equalization, it blows their mind and makes me smile! They didn't even realize they were missing out and that diving could feel so much more enjoyable.
With the right structure and techniques, you will feel more knowledgeable, and less frustrated, and, with some dedication, you can master good & safe equalization skills.
How it works
First, you’ll build knowledge by breaking down complex techniques into simple, clear concepts. This solid understanding makes learning easier.
Next, you’ll focus on awareness, tuning into how your body responds, to refine your technique. With regular practice, you’ll develop control and achieve smooth, effective equalization results.
KNOWLEDGE
AWARENESS
CONTROL
You’ll learn through a proven equalization methodology. Check some of the amazing benefits for you!
a clear roadmap to study & learn
demonstration videos
free online
zoom gatherings
Study DIY or with
online coach
Profesional education platform
Certification of completion
I was diving with Pieter for 3 months in Dahab and there’s significant improvement on my dives after this period. His explanations of equalization helped me dive deeper into understanding of what am I doing and how to improve my technique of both frenzel and mouthfill. He made sure I understood what he taught and we always practice after in the water until things worked. The tips and dry exercises that given by Pieter is still helping me today and I’m really grateful and lucky to have him as my coach!
Boxuan
Malaysia
My courses to help you get enjoyable dives.
FRENZEL (START)
This is the ideal course if you are new to freediving or considering taking a course.
Having trouble equalizing between/during your courses, or tried to learn Frenzel with YouTube and felt more lost than when you started?
MOUTHFILL (DEEP)
This complete course teaches you all there is to know about
"Advanced Frenzel" (Mouthfill).
Are you struggling with Mouthfill? Did someone teach you Mouthfill in a freediving course, but you feel more lost than before?
1 to 1 COACHING
Receive guidance from me as your instructor and tailor each session to your specific goals and needs.
These 60-minute online sessions are the perfect way to enhance your freediving equalization skills.
So intuitive, so easy. SHARE takes pride in its online equalization courses
SHARE has spent 10 years perfecting a simple, effective equalization method. Federico Mana developed it with help from Giovanni Bianco. Their courses are easy to access online, so freedivers anywhere can benefit.
Their goal? A world where freediving and equalization come as naturally as breathing. This vision fuels everything they do.
Student feedback has been very important in helping SHARE evolve their approach to equalization, helping them to innovate beyond just tech solutions.
With more than 1,500 courses under their weight-belt, SHARE has already helped thousands of freedivers experience the freedom of the ocean.
Not completely sure which course is for you?
Try a free 20-minute check-up call about our equalization course or coaching. It’s the perfect opportunity to discuss your personal freediving goals and work together to find the best path for your improvement.
Definitely recommend!
I took the Share Instructor course with Peter. We became study buddies and practiced every day, not only the techniques but also practicing how to teach our future students. It was awesome seeing Peter evolve in his teaching methods over the course of 12 weeks and I would easily recommend him as your EQ instructor. Apart from being a great instructor, he’s also an amazing person in general with loads of funny punch lines and jokes. You will definitely enjoy your time with him!
Yasmin
Poland
Your benefits with The Dry Sessions!
At the Dry Sessions, we believe learning should be fun and engaging. Join our community and you'll always get something extra.
Let’s make your freediving journey personal, engaging, motivating, and fun. That's a promise!
Every 2 weeks we host FREE online group calls, where you can ask your questions and get feedback even without having to buy 1 to 1 coaching. These evenings are to check, talk, and get to know each other better and find online training buddies, tell some freediving stories of your upcoming diving destinations. Just RSVP via the link in your email and we will see you there!
We'll always be by your side when you SHARE your equalization journey with us. With a carefully thought-out plan surrounding your course, we check in regularly, send you updates via email, track your progress and help you if you get stuck. celebrate your successes, and more!
We'll send you exercises to practice your new skills for your depth sessions. With tips and feedback, we make sure you're getting the most out of your Equalization course! You'll know exactly what to do and why.
Training is way more fun when you've got the map.
FREE DOWNLOAD
10 Things I wish I had known about Freediving and Equalization when I started.
Sometimes I have these moments and think: if only I had this or that when I was at that stage. I wish someone had guided me when I started diving; it would have made my journey so much smoother.
For that exact reason, I created this free PDF with 10 pointers to help you on your journey. Enjoy!
About The Dry Sessions. My name is Pieter, nice to meet you!
Hey there, ocean enthusiasts! I'm Pieter, originally from the Netherlands, where I grew up among tulips, windmills, and lakes. My love for freediving began during a trip to Cambodia in 2019, and since then, it's completely taken over my life.
In 2022, I leaped, leaving behind my job in sales and distribution to pursue a more fulfilling life in Dahab, Egypt.
At the start of 2024, I wrapped up the SHARE equalization course with Federico Mana—a rigorous 16-week program that really boosted my knowledge of freediving equalization techniques and teaching methods on top of y personal experience as a freediver.
I'm stoked to share my knowledge and passion for freediving with those who love exploring beneath the waves. You can rely on me for support and guidance every step of the way.
Stay updated on news, and updates while improving
your EQ - one pop at a time!