Something is cooking for you!
Expanding the toolkit: Coming later this year
The Instructor in a Box series is expanding. These modules are for divers who want to go deeper and keep working on their skills. We aren't using big words or over-explaining things, just the easy-to-follow language and exercises you already know from us.
Frenzel PLUS
Depth: 20m – 40m
Frenzel PLUS is for when the basics aren't enough anymore. You can, Frenzel, but you'll run out of air as you go deeper. This is your course. It covers the technical theory and the drills you need and can take your dives down up to 40 meters.
What I’m packing into the box:
Reverse packing: How to move air from your lungs to your mouth at depth.
Balloon exercises: Practical drills to get your Frenzel to improve and build extra awareness.
Deeper theory: Why your equalization changes at depth and how to fix the common mistakes.
The water lab: Specific chapters on how to train this in the water.
MouthFULL
Depth: 30m and deeper
Mouthfill is usually made out to be a mystery. I’m stripping it down to a simple, repeatable system that actually makes sense.
What's this box FULL of?
The mouthfill mistake map: Using diagnostic videos to identify your specific mistakes or tension points and help you fix them.
The motor skill shift: Re-training your tongue, cheeks, and glottis to hold and manage equalization in a new way.
The dry lab: Exact protocols to master the "Charge" and "Air Management" in your living room so you’re ready for the water.
The water lab: Step-by-step water sessions to take your dry preparation and apply it to the deep dives.
Get the progress reports.
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